Jese k roz marra ki bhag dorr or kam kaaj insan ko kamzor or susti or kahili ka shikar bana deta hai us pe agar insan healthy diet na le to wo kahan jae zahir hai phir to usko hospital k bed pe dawaiyon k bill dekh k mazeed chakra jana hai in sab se bachne ka mufeed hal yehi hai k insan apni diet ko itna healthy bana le k na hospital ki jhanjat or na dimaghi streesed se dochar ho jese k aj k dorr me fast food, junk food,bar b que jese bhari bharkam lawazmaat aam hogae hain jo k na sirf budget out karte hain balke insan ko kahin ka nahi chorte qudrati tor per jo fawaid Allah ne sabziyon me rakhe hain wo in khanon me kahan! har sabzi ka apna zaiqa or apna faida agar gorr kiya jaye to insan ye sab lawazmaat kha k sirf motape ka shikar hota hai or motapa insan ko zehni or jismani amraaz me mubtila kardeta hain sabziyon me carrot jsme behtareen fawaid shamil hain ankhon ki roshni taiz karti hai, khoon saaf karti hai, or bohat se faide is se hasil kiye jaskte hain wese to tamam sabziyan hi faide mand hain magr kheera,timatar,cabbage ye tamam sabziyan starter k tor pe istemal ki jati hain jo na sirf healthy bal k multi vitamins se bharpoor hain agar insan apni diet ko behtar bana le to koi bimari usay hospital k bed tak le jane me nakaam rahegi.
By: Nida ali
No comments:
Post a Comment